Acne does not choose, it affects the majority of us and when you suffer from acne, just like the millions of others, you have most likely received plenty of suggestions about its preventions, and also its causes. A lot of them are just old wives’ tales and contains no scientific evidence to prove them.
Myth 1: Acne Is A Result Of Poor Hygiene
Fact: Acne isn’t caused by lack of cleanliness, it’s not brought on by dirt or surface skin oils. Even though the right cleansing prevents it, poor hygiene is not its root cause. It is a disorder of the pilosebaceous unit or hair follicle. When dead skin cell, excess oil, and bacteria are caught within the follicle it causes impaction. When the follicle wall ruptures, then inflammation happens and pimple is produced. Acne is not developed due to lack of cleansing and frequent cleansing will not cure acne. The fact is, strong washing and scrubbing can irritate skin and exacerbate acne.
Myth 2: Acne Is Caused By Diet
Fact: Thorough research dating as far back as 1960’s haven’t found a relation between acne and diet. Thus, food does not trigger acne. Not chocolate or French fries or pizza or any junk food. Even a lot of these food types won’t worsen acne since the fat present in these foods do not get merged to the fats inside the oil glands. If acne is being dealt properly with medications there is no need to worry about food causing acne.
Myth 3: Savvy Sun Worshipping Removes Acne
Fact: Even though it’s true that small amount of sun may improve acne condition at the start, do not be fooled, this is non permanent. Consistent sun exposure will damage your skin, it causes your pores and skin to dry, making your oil producing glands to produce more oil. A lot of sun could furthermore burn your pores and skin as well as put you vulnerable for skin cancer. So if you want to be out on a sunny day, always remember to use sun screen lotion.
Myth 4: Emotional stress Causes Acne
Fact: Sometimes. A long debate about stress causing acne has been in health circles. Current studies has now showed clearly that acne gets worst in times of stress due to the fact that the body releases a chemical called CRH (Corticotropin-Releasing Hormone) responsible for making high amounts of energy for the brain to deal with stress. An emotional agitation can cause the body to produce unreasonable amount of these chemicals. As this hormone creates energy it also initiates the oil glands on the skin to create more oil and so leading to skin pores getting blocked. This mixed with bacteria and the dead skin cells results to acne.
Myth 5: You Just Have To Let Acne Run Its Course; You’ll One Day Outgrow It
Fact: Acne strikes any age whether teen or adult also it can be cleared up. If it would be left alone it could possibly worsen. With many products and therapies currently available along with the availability of a skin doctor there isn’t any reason why a person has to bear acne and its scars.
Now you are aware of the truth from the myth in relation to acne, you can make the proper decisions and break free from those breakouts.
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